This website intends to offer lots of scientifically-grounded information that can help us be much more effective in this world.
Become knowledgeable (and even certified) in the tool of guided imagery, and this deeper use of the mind will help you to explore the wonders of the “body-mind-spirit” and its connection to everything being expressed in this world.
With ENOUGH effort in this direction, we can change our world’s perception of what true health care (… and even our definition of wellness …) can actually be! So if it’s a fit for you, use the online guided imagery certification to help you reach this goal even sooner!
I look forward to a “meeting of the minds” here through discussions that can allow our bodies, minds, and spirits to truly LIVE!
sljost @ January 19, 2013
What a surprise when we discovered that the “pruning” process of a teenager’s brain could be considered to be what’s “holding us back” as adults?
But it doesn’t need to STAY that way! Your brain CAN learn new skills and new habits. Through neurogenesis, you can even discover a new lifestyle!
Learn how to keep your brain “evolving” … in more ways than you might currently “imagine!”
CLICK on THIS: PODCAST by Sandy Jost, PhD as she explains the process of “rewiring” the brain.
sljost @ February 21, 2013
Science has not given us this much “hope” and “control” for our future in a long time! The discoveries in the field of epigenetics (translates to mean, literally, “ABOVE” the gene) is exciting! In a nutshell, it means that your DNA is NOT your DESTINY!
Take a quick moment to click on this podcast and enjoy a basic five-minute explanation of what epigenetics signifies in words that anyone can understand.
And don’t hesitate to use your OWN words to tell others what YOU think about the possibilities!
sljost @ February 18, 2013
If guided imagery is so great … why is it sometimes controversial? Listen to the podcast below to hear Dr. Jost’s take on it.
We must let everyone know … especially other professionals … how to handle situations where clients have been hesitant to USE holistic or integrative techniques. The body-mind-spirit connection IS in effect every moment. Your “beliefs” on things carry more weight than you can imagine!
How do YOU feel about it? How have YOU handled conversations about this topic?
CLICK on THIS: PODCAST by Sandy Jost, PhD to hear her thoughts … and then please leave a comment to tell us YOURS.
sljost @ February 12, 2013
To get DEEP into a healing journey rather than treat a health issue only on the “surface,” the WHOLE body-mind-spirit connection is important!!! Guided imagery meditation can offer a VERY important method of “speaking” with this body-mind-spirit, whereas traditional healthcare keeps us all in “conversation only” mode with all the symptoms! So when looking for cancer interventions, pain management techniques, or even ways to strengthen your current skills with integrative mind-body training, don’t leave anything on the table!
CLICK on THIS: very short podcast by Dr. Sandy Jost, so she can help you to understand why!
sljost @ February 5, 2013